A custom pair of shoes is essential: they will help you avoid common running injuries and maximize your comfort. (For Spectrum Health Beat) Whether you are a novice runner or an avid runner, you may have considered training for a longer run. Maybe you’ve run one or more races and are comfortable with your distance,…
Scott Swinehart enjoys staying active around his property perched above the Muskegon River. In early 2020, lower abdominal pain began to interfere with her styling. (Chris Clark | Spectrum Health Beat) “I took my grandson and all of a sudden it was like, ‘Oh boy, someone’s got to take him,’” Scott said. “I knew right…
Spectrum Health has processed more than one million COVID-19 tests and administered more than 500,000 vaccines in the fight against the virus. (Chris Clark | Spectrum Health Beat) 1 million COVID-19 tests administered. 500,000 vaccines vaccines. Spectrum health has taken these two big steps in the 18-month battle against COVID-19. Reaching the million test mark…
Spectrum Health has processed more than one million COVID-19 tests and administered more than 500,000 vaccines in the fight against the virus. (Chris Clark | Spectrum Health Beat) 1 million COVID-19 tests administered. 500,000 vaccines vaccines. Spectrum health has taken these two big steps in the 18-month battle against COVID-19. Reaching the million test mark…
Pumpkins, root vegetables and other fall dishes can add spice and vitality to your diet this fall. (For Spectrum Health Beat) Fresh, seasonal produce will always be the best way to boost the nutrition of your diet. Luckily, summer isn’t the only time of year to get your hands on fresh food. Here are the…
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The powerful components in green tea can help lower your cholesterol levels. (For Spectrum Health Beat) Heart attack and stroke. These are two words we never want to hear – about ourselves, our loved ones, or anyone, quite frankly. If you’re struggling with a family history of high cholesterol, struggling after a health crisis, or…
On December 3, 2020, Lori McLain woke up early as always in her home in Wyoming, Michigan. As she was making breakfast, she heard a loud noise in the bathroom. She dropped the toast she was making and ran to see her husband, Robert, 69. “I found Bob fell across the toilet and he wasn’t…
Major Miller’s battle with cardiomyopathy reached a critical point in February 2021. His swollen heart and lungs made it difficult to breathe. “I needed help right away,” he said. (Chris Clark | Spectrum Health Beat) Major is feeling well now after a successful heart transplant in February 2021. A new life is also on the…
Ripe, tasty and juicy peaches are a great way to improve your health. (For Spectrum Health Beat) Fancy a treat that makes you feel good? Pick a peach. The sunny stone fruits that ripen in western Michigan orchards each summer offer a host of health benefits, as well as a savory flavor. “I love peaches,”…
