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“We can do it” | Health Beat

Posted on March 10, 2021 By yashar No Comments on “We can do it” | Health Beat
“We can do it” |  Health Beat

100 Michigan Street NE, Grand Rapids, MI 49503 Copyright © 2021 Spectrum Health. All rights reserved. The content on this website is provided for informational purposes only and does not constitute medical advice. Please consult a physician regarding your specific medical condition, diagnosis and / or treatment. The translation service uses an automated translator. No…

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Personal care 101 | Health Beat

Posted on March 10, 2021 By yashar No Comments on Personal care 101 | Health Beat
Personal care 101 |  Health Beat

A few stretches on a yoga mat can revitalize your body, and you can do it for as long as it takes to brew a cup of coffee. (For Spectrum Health Beat) Women who fill the family roles of head hugs and nannies often neglect their own personal care. While they tend to have a…

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“As good as you hoped” | Health Beat

Posted on March 10, 2021 By yashar No Comments on “As good as you hoped” | Health Beat
“As good as you hoped” |  Health Beat

Alexa Kleinjans and her husband Brad rushed to Spectrum Health Zeeland Community Hospital after Alexa experienced sudden pain at 22 weeks pregnant. (Taylor Ballek | Spectrum Health Beat) “I thought I was contracting,” Alexa said. (Taylor Ballek | Spectrum Health Beat) Doctors ordered an ultrasound to identify the source of the problem. The images showed…

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Sleep is essential. How’s yours? | Health Beat

Posted on March 9, 2021 By yashar No Comments on Sleep is essential. How’s yours? | Health Beat
Sleep is essential.  How’s yours?  |  Health Beat

If you regularly take more than 15 minutes to fall asleep or go back to sleep, get up and do something that redirects your attention. (For Spectrum Health Beat) Sleep is one of the building blocks of good health. It strengthens immunity, regulates hormones, helps digestion of food and provides energy for daily life. When…

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9 foods to boost your energy | Health Beat

Posted on March 9, 2021 By yashar No Comments on 9 foods to boost your energy | Health Beat
9 foods to boost your energy |  Health Beat

Get a burst of energy from these classic harvest foods… and a treat or two. (For Spectrum Health Beat) In the remaining weeks of winter, we may find that our energy levels decrease. The antidote? A boost in a natural way. Kristi Veltkamp, ​​Registered Dietitian at Spectrum Health, has some suggestions on how we can…

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Health

Keep it simple, sip | Health Beat

Posted on March 9, 2021 By yashar No Comments on Keep it simple, sip | Health Beat
Keep it simple, sip |  Health Beat

Nothing is as good for you as the simplicity of water. (For Spectrum Health Beat) There is no shortage of hydration choices. The modern consumer can choose between distilled water, spring water, sparkling water, infused water, flavored water. There is even water enriched with electrolytes. And it does not stop there. Think for a moment…

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“I look at life from a new perspective” | Health Beat

Posted on March 9, 2021 By yashar No Comments on “I look at life from a new perspective” | Health Beat
“I look at life from a new perspective” |  Health Beat

Danny Witbeck, a star athlete at Evart High School, collapsed during basketball practice in January. College coach Kris Morgan revived Danny with CPR and an AED. (Chris Clark | Spectrum Health Beat) “It seemed like an eternity, but it was maybe five minutes max, from start to finish,” said coach Morgan. Danny was seated when…

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Categories

  • Business
  • Health
  • Politics
  • Sport
  • Technology
  • Top Stories

Recent Posts

  • LeBron James says agent who shot Ma’Khia Bryant ‘next’ after Derek Chauvin verdict
  • PolitiFact asks us to save our graph; When we did, nothing happened
  • Powerball draw for 04/21/21, Wednesday jackpot is $ 90 million
  • Another mass shooting leaves Americans in mourning
  • Australian journalist says there is ‘no room’ in China for journalists who contradict ruling party

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