Kale has so much nutritional power that it’s often called a super-vegetarian. (For Spectrum Health Beat) There’s no better time than summer to eat more fresh fruits and vegetables. Whether you’re planting your own garden, enjoying the range of seasonal local produce at a farmer’s market, joining a community-supported farm farm, or venturing out to…
Read More “Try These 3 Fresh Vegetables Today | Health beat” »
Cherries are incredibly healthy. (For Spectrum Health Beat) Michigan is home to the cherry capital of the world and produces more tart cherries than any other state. So it’s good news for Michigan residents – and those beyond – that cherries offer several unique and well-documented health benefits. Greg Stacey, a dietician with Spectrum health,…
Read More “Sweet or tangy, cherries are magic | Health beat” »
Jacquelyn Ritsema had never had back problems. Giving birth to her daughter changed that. “Even bending over the baby to change his diaper was painful,” Jacquelyn said. (Chris Clark | Spectrum Health Beat) Jacquelyn and Seth welcomed their baby, Kinsley, last July via an emergency Cesarean. “It was the first time that I had had…
